Are you going through back pain treatment in Burlington, VT for chronic back pain? Take some autonomy in your recovery by doing what you can at home to contribute to your doctor’s treatment plan. If you are an active participant in your treatment, you will see better results. Here are some tips on how to promote back health at home.
Small Ways to Enhance Your Back Pain Treatments at Home
Get Regular Exercise
Your back is designed for activity. Inactivity can actually lead to inflammation that increases the pain. Make a point to stay active in your daily life on top of your physical therapy sessions. Talk to your physical therapists about which activities are best suited for your treatment. You want to push yourself but not to the point of exorbitating your injury.
Reduce Inflammation
Take steps to reduce inflammation inside your body, such as taking over-the-counter anti-inflammatory medication and avoiding substances that cause inflammation.
Eat Healthy
The foods you eat directly impact your physical wellness. Eat foods known to be antioxidants or known to have anti-inflammatory properties. While you want to eat healthy, you also want to get the required nutrients to keep your body healthy enough to heal.
Maintain Good Posture
You should make a pointed effort to maintain good posture throughout the day, especially if you know you have bad habits related to posture. When you catch yourself slipping, correct your posture on the spot until good posture becomes second nature.
Visit Your Doctor Regularly
Follow up with your doctor as recommended to monitor your progress. Of course, you have to make your first appointment first. Contact QC Kinetix (Colchester) to schedule an appointment for back pain treatment in Burlington, VT. View Testimonials.
