- Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and challenge negative thought patterns and behaviors that stem from trauma. By reframing distorted beliefs and developing healthy coping strategies, CBT empowers clients to regain control over their lives.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR utilizes bilateral stimulation, such as eye movements or taps, to facilitate the reprocessing of traumatic memories. This technique helps individuals desensitize and integrate distressing experiences, leading to decreased emotional distress and improved well-being.
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT is specifically tailored for children and adolescents who have experienced trauma. It combines elements of CBT, play therapy, and family therapy to address trauma-related symptoms and promote healthy development.
- Somatic Experiencing: This approach focuses on the connection between the mind and body in trauma healing. By paying attention to bodily sensations and facilitating the release of stored trauma energy, somatic experiencing helps individuals regain a sense of safety and groundedness.
