Whether you are looking for alternatives to knee replacement in Atlanta, GA or recovering from surgery, your doctor may request physical therapy. Physical therapy is a great way to manage muscle pain because of the range of treatments involved, from exercise to massage.
How Does Physical Therapy Help in The Treatment of Muscle Pain in Atlanta, GA?
Physical Activity
Physical activity improves mobility and flexibility, and it often includes warm-up and recovery stretches, low-impact exercises, and strength exercises. The activities range from using a stationary bike to exercises with a resistance band. Your physical therapist’s goal is to strengthen your muscles while retraining your brain to stop associating the motion in the target area with pain.
Passive Therapy
Passive therapy is also used to aid or as an alternative to knee replacement in Atlanta, GA, and it involves reducing pain and stiffness in your muscles. Examples include massage, dry needling, and heat and ice. Furthermore, you can also learn more about your condition and how to move without increasing your pain.
Individualized Treatments
Your physical therapist understands pain relief is not a one-size-fits-all treatment, and the exercises or massages that work for another patient may not help your ailment. Therefore, they work with you to create a personalized treatment plan. Additionally, you are given at-home methods to help you keep up with your treatment.
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