If you’re looking for a healthier, more nutrient-dense alternative to wheat flour, Einkorn Flour is the perfect ingredient to try. Einkorn is one of the oldest, most ancient grains still in existence, with a mild flavor and an abundance of health benefits. Not only is it high in protein, vitamins, minerals, and antioxidants, but it also has a lower gluten content than traditional wheat flour, making it suitable for those with gluten sensitivity. Even better, baking with Einkorn Flour is easy and delicious!
Nutritional Benefits of Einkorn
When it comes to flour, you get what you put in. This is especially true of whole grains, including Einkorn Flour. While wheat flour is an excellent source of carbohydrates and proteins, it is also high in gluten, which can lead to food sensitivities and digestive disorders. Einkorn, on the other hand, is gluten-free and low in carbohydrates. It is rich in protein and essential fatty acids. The high protein content of einkorn helps maintain muscle mass and improves satiety.
Popular Recipes Made with Einkorn
Einkorn is high in protein and is suitable for a variety of dishes. This flour is especially well-suited for baking bread and pastries. It is also a great choice for baking cakes and cookies since it has less gluten than wheat flour. The mild flavor of einkorn makes it suitable for a variety of sweet and savory recipes.
For more information about baking and choice of flour, contact Janie’s Mill.
