Right around 3pm, many people experience an afternoon slump.
It’s a time just after lunch, but not quite dinner, where people’s energy levels seem to drop substantially. It’s no wonder that this is one of the most common times people seek out snacks.
Unfortunately, this is also a time when people tend to make poor food choices. If they work outside of the home, people aren’t likely to have prepared themselves a healthy mid-afternoon snack. Instead, they may take a trip to the nearby donut shop or vending machine to purchase themselves something fattening. Most people chose this option because they want something convenient that tastes great.
There is a better way.
Healthy Crunchy Snacks can be delicious, healthy, and convenient for everyone. In order to help inspire people to eat better, here is a list of 9 healthy, crunchy snacks that work perfectly to cure that 3pm slump.
Top 9 Healthy Crunchy Snacks
Enjoy snacks on this list more often to keep your waistline trim, your energy levels up, and your hunger satisfied.
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Legume Chips
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Roasted Chickpeas
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Kale Chips
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5 Seed Crackers
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Roasted Almonds or Cashews
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Roasted Pumpkin Seeds
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Fresh Vegetable Rolls
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Dried Fruit Chips (Banana, Plantain, Coconut)
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Roasted Edamame
Every snack on this list is made of natural ingredients and prepared in such a way that it satisfies the salty, crunchy cravings that often lead to poor food choices.
Choose Healthy Crunchy Snacks to Satisfy Cravings
Cravings will probably always be around. However, people can choose to satisfy their cravings by choosing foods that are natural and nutritious, rather than processed.
The best way to create healthy, crunchy snacks that satisfy cravings is by starting with foods that are natural, and enhancing them with cooking techniques, like roasting and seasoning to add flavor. Just because foods are crunchy and delicious does not mean that they must be bad for you.
