Working from home is great, but you do seem to be sitting more than in the past. One way to still get things done and avoid the pitfalls of not moving around a lot is to invest in what’s known as a treadmill desk. Essentially a desk with a treadmill attached, this solution will benefit you in a number of ways. Here are three examples.
One has to do with helping burn more calories. Even at a slower pace, you can expect to burn another hundred or so calories per hour. Think of how that can help in terms of maintaining a healthier weight.
There are also cardiovascular benefits that come with using this type of desk. It’s not necessary to move at a brisk pace in order to enjoy heart benefits. A steady pace, while you work, will do wonders to avoid some of the negative aspects of sitting so much. You may find that this helps to keep your heart rate steadier and ensure that your circulation is better.
Last, the ongoing physical movement can improve cognitive skills. You may find it’s easier to concentrate on tasks and get them done. At the same time, the light workout that you get throughout the day can be good for your mood. Dealing with stress will be easier and you’re likely to feel less mentally exhausted at the end of the day.
There are other advantages that come with buying a desk with a treadmill attached. Talk with a dealer today and consider the design that works best for you and your space. After using it for a few weeks, you may wonder how you ever got along without it.
